piruko's Journal, 28 September 2014

Weigh In record (no journal entry) for 28 September 2014

302.0 lb Lost so far: 1.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2014:

430 kcal

Fat: 34.00g | Prot: 26.00g | Carb: 4.00g. Breakfast: Kroger Hard Salami, Sargento Munster Cheese. more...

4344 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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piruko's weight history