Weigh In record (no journal entry) for 04 September 2022
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118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2400 kcal
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Fat: 76.70g | Prot: 146.76g | Carb: 276.80g.
Breakfast: Dovgan Tattarisuurimot, Plimp BCAA 20:1:1 Xplode Powder, Plimp BCAA 20:1:1 Xplode Powder, Saksanpähkinät, Kananmuna. Lunch: Dovgan Tattarisuurimot, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala, Suola. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Parsakaali, Dovgan Tattarisuurimot, Rainbow Naudan Ulkopaistipala. Snacks/Other: Vadelmat, Pakkasmarja Mustikka, Sun Maid Rusinat, Belbake Kookoshiutale, Green & Black's Dark Chocolate 85% Cocoa, Kananmuna. more...
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gaining 4.6 lb a week
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