Weigh In record (no journal entry) for 04 September 2022
|
117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
2544 kcal
|
Fat: 80.74g | Prot: 143.16g | Carb: 312.01g.
Breakfast: Albume Fresco, Anguria-Cocomero. Lunch: Finocchio, Pesce Spada, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Fior di Natura Mix al Vapore (Bulgur e Quinoa) . Dinner: Finocchio, Polipo, Zucchine*, Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale . Snacks/Other: 10 Carbo, 40G Carbo, 7 Grassi, 40G Carbo, 7 Grassi, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|