Weigh In record (no journal entry) for 04 September 2022
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1591 kcal
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Fat: 114.38g | Prot: 108.52g | Carb: 29.77g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Simply Keto Knusper Müsli Salz Karamell, Alpro Mandeldrink - Ungesüßt. Lunch: Herta Finesse Putenbrust Gegrillt, Aldi Ziegenkäse in Scheiben, Ei, Salakis Feta, Oh So Lecker Tomaten Ketchup. Dinner: Hofburger Ziegenkäse Natur, Simply Keto Keto Pizza, Wiltmann Bio Salami, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup, Bettine Ziegenfrischkäse Natur, Ostmann Paprika Edelsüß, Putenfleisch, Mazola Keimöl, Blumenkohl, Maggi Klare Gemüsebrühe. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Handl Tyrol Kaminwurzerl. more...
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2029 kcal
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Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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