Weigh In record (no journal entry) for 04 June 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2378 kcal
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Fat: 89.00g | Prot: 129.43g | Carb: 280.16g.
Breakfast: Pineapple, Oatmeal, Honey, Honey, Milk (Nonfat). Lunch: Beef with Potatoes (Frozen Meal, Large Meat), Lowfat Granola with Almonds, Greek Style Nonfat Yogurt - Honey. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Pretzel Slims. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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