Weigh In record (no journal entry) for 04 September 2022
|
132.7 lb
Lost so far: 59.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
286 kcal
|
Fat: 9.11g | Prot: 21.72g | Carb: 25.10g.
Breakfast: Суфле из Ряженки, Красная Цена Сыр Российский, Лаваш Тонкий. Lunch: Савушкин Продукт Творог Нежный 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светульды's weight history
|