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Missbaybru
Journal
28 Sep 14
Missbaybru's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
217.8 lb
Lost so far:
16.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
839 kcal
Fat: 32.41g | Prot: 95.07g | Carb: 32.57g.
Breakfast:
Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Truvia Sweetener (Packet), Fried Egg.
Lunch:
Cooked Asparagus (from Fresh), Baked or Broiled Calamari.
Dinner:
Steamed or Poached Salmon.
Snacks/Other:
Steamed or Poached Salmon.
more...
2493 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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