panther916's Journal, 04 June 2011

199.2 lb Lost so far: 11.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 152.42g | Prot: 73.62g | Carb: 144.01g.   Breakfast: 5 Caramel, whipped cream, flour, palm oil, flank steak. Lunch: cherries. Dinner: pink grapefruit juice, pepper jack cheese, olive oil, trader joe's hot dog. Snacks/Other: mrs. biscuit's. more...

2633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...