Weigh In record (no journal entry) for 28 September 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2941 kcal
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Fat: 111.75g | Prot: 142.50g | Carb: 341.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chef Boyardee Whole Grain Beefaroni. Dinner: Schnucks 2% Reduced Fat Milk, Culver's French Fries (Regular), Culver's Pork Tenderloin Sandwich. Snacks/Other: Dunkin' Donuts Apple N' Spice Donut, Totino's Pepperoni Pizza Rolls, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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4483 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.5 lb a week
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