Weigh In record (no journal entry) for 04 June 2011
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1686 kcal
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Fat: 52.68g | Prot: 81.43g | Carb: 241.72g.
Breakfast: Nutritional Shake Mix - French Vanilla, almond milk, strawberries, banana, honey wheat bread, slice cheddar cheese medium, hillshire farms deli thin ham. Lunch: california roll. Dinner: black beans, ground beef, corn tortillas, kidney beans. Snacks/Other: arctic blasters. more...
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2785 kcal
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Activities & Exercise:
Hockey - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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smoove_b99's weight history
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