Weigh In record (no journal entry) for 03 September 2022
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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3859 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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