Weigh In record (no journal entry) for 04 June 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1091 kcal
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Fat: 29.74g | Prot: 81.19g | Carb: 130.30g.
Breakfast: oatmeal w berries. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, tuna salad. Dinner: Light Caesar Salad Kit, Brown Sugar , sweet potato, Wild Atlantic Salmon. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate & peanut butter, Muscle Muffins. more...
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steady weight
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