|
|
165.1 lb
Lost so far: 6.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1083 kcal
|
Fat: 46.15g | Prot: 56.91g | Carb: 107.87g.
Breakfast: Ceratti Mortadela, Pão Francês, 3 Corações Café Extra Forte. Lunch: Arroz Branco (Cozido), Feijoada, Couve Refogada. Dinner: Sadia Mussarela, Ovo, Cuscuz (Cozido). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Banana Prata. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia Luke's weight history
|