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Day 214
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1226 kcal
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Fat: 54.96g | Prot: 54.60g | Carb: 196.48g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Woolworths White Hotdog Rolls, Boerewors. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Classic Twister. Snacks/Other: Fanta Fanta No Sugar, Tait's Mini Rice Cakes Cream Cheese & Chives, Hermes Mini Mallow Cones. more...
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steady weight
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