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ebartle
Journal
04 Jun 11
ebartle's Journal, 04 June 2011
ebartle's Profile
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Weigh In record (no journal entry) for 04 June 2011
174.4 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
697 kcal
Fat: 24.41g | Prot: 22.13g | Carb: 104.30g.
Breakfast:
HAM, STRAWBERRIES, WATERMELON, PINEAPPLE, SCONE, SWEET ROLL, DEVILED EGG.
more...
2160 kcal
Activities & Exercise:
Badminton - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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