Weigh In record (no journal entry) for 03 September 2022
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268.4 lb
Lost so far: 29.1 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1338 kcal
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Fat: 62.68g | Prot: 69.58g | Carb: 138.67g.
Breakfast: Franz Organic 24 Grain Bread, Violife Cream Cheese, Grape Tomatoes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Blueberries. Lunch: Taylor Farms Stir Fry Kit Ginger Garlic, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) . Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Frieda's Edamame (Shelled), Taylor Farms Stir Fry Kit Ginger Garlic, Tofurky Plant-Based Chick'n Lightly Seasoned, Soy Sauce, Brown Rice (Long-Grain, Cooked) , Melt Vegan Butter, Beyond Meat Jerky. Snacks/Other: Whole Foods Market Original Hummus, Trader Joe's Raw Whole Cashews, Terrasoul Raw Brazil Nuts, Grape Tomatoes, Celery , Whole Foods Market Original Hummus, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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losing 2.1 lb a week
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