Weigh In record (no journal entry) for 03 September 2022
|
129.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
973 kcal
|
Fat: 57.54g | Prot: 56.16g | Carb: 59.80g.
Breakfast: Coles Regular Soy Milk, Coffee, Sugar. Lunch: Honey , Plain Yoghurt (Whole Milk) , Tomatoes, Cucumber (with Peel) , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Carrots , Frankfurter or Hot Dog, South Cape Camembert. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamabanana's weight history
|