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13.6% grasa
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2385 kcal
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Fat: 104.51g | Prot: 144.12g | Carb: 215.75g.
Breakfast: Soprole Queso Mozzarella en Hebras, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Cuscús (Cocidos), Tomates Rojos, Zanahoria, Cuisine & Co Aceite de Oliva Extra Virgen, Quillayes Yogurt con Trozos de Frutas Berries, American Classic BBQ Sauce Hickory, Pechuga de Pollo a la Plancha, Tomates Cherry. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Costa Rolls Crispy Berries, Natur Natur de Maiz, Marco Polo Maní Salado, Lider Maní sin Sal. more...
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gaining 1.5 lb a week
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