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Even with a once-weekly, intervening "free day," I lost 1 pound from last week.
I'm moving the upcoming free day from today (Saturday) to Monday to accommodate the holiday.
My daily macro consumption over the past week is:
101 g Fat
192 g Carbs
173 g Protein,
for daily caloric intake of 2370.
I am having success adhering to my meal plan. Mint boiled in water with lemon is my go-to drink between meals in the afternoon and after supper in the evening.
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279.1 lb
Lost so far: 51.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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