Weigh In record (no journal entry) for 28 September 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1019 kcal
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Fat: 35.10g | Prot: 60.31g | Carb: 122.50g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Original Grilled Chicken Salad. Dinner: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Wal-mart Deli Cole Slaw, American Value Green Beans (Canned), Marketside Roasted Chicken Breast. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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