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New goal made today 161 pounds which is 11 and half stone. No time frame just keep on keeping on.
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1267 kcal
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Fat: 30.09g | Prot: 85.32g | Carb: 162.45g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Watermelon . Dinner: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), De Cecco Penne Rigate. Snacks/Other: Cadbury Crunchie Blast Ice Cream, Walkers French Fries Ready Salted (18g). more...
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gaining 7.0 lb a week
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