Weigh In record (no journal entry) for 04 June 2011
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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4119 kcal
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Fat: 160.04g | Prot: 157.73g | Carb: 301.97g.
Breakfast: Cream (Half & Half), Cream Cheese, Wheat Bagel, Coffee (Brewed From Grounds) , Hazelnut Coffee. Lunch: market pantry homestyle vegetable & noodle soup, Key Lime Pie Nonfat Yogurt, Mustard, Ketchup, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Wing, 14" Pepperoni Pizza (Thick Crust), Lite Beer, Hazelnut Coffee, Original Stout, Toasteds Wheat Crackers, Cheddar Cheese, Salami. Snacks/Other: Octoberfest Beer, Blue Corn Tortilla Chips. more...
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2893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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