Zane_S's Journal, 03 September 2022

146.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 41.16g | Prot: 223.78g | Carb: 177.76g.   Breakfast: Pineapple, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Cantaloupe Melons, Grapes, Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate. Lunch: Publix Carrot Sticks, Mushrooms, Spice World Minced Garlic, Kikkoman Teriyaki Sauce, Zucchini, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mature Onions, Member's Mark Large Raw Shrimp, Cherry Tomatoes, Publix Soy Sauce (Less Sodium), Tyson Foods Chicken Breast Tenderloins. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Publix Jumbo Shrimp, Italian Salad Dressing , Good Sense Raw Sunflower Seeds, Mezzetta Pitted Greek Kalamata Olives, Fresh from The Farm Grape Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Mahi Mahi. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Fresh Gourmet Sliced Almonds Roasted Garlic, McCormick Ground Cinnamon. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kroger Original Beef Smokehouse Jerky, Cantaloupe Melons, Pineapple, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...

3539 kcal

Activities & Exercise: Apple Health - 24 hours. more...