Weigh In record (no journal entry) for 28 September 2014
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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402 kcal
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Fat: 14.94g | Prot: 19.52g | Carb: 49.99g.
Breakfast: Grapes, Peanut Butter, Jams and Preserves, Whole Wheat Bread. Lunch: Jalna Fat Free Natural Yoghurt, Tomato Paste , Cos or Romaine Lettuce, Red Sweet Pepper, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Corn Tortillas. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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