Weigh In record (no journal entry) for 03 September 2022
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1133 kcal
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Fat: 63.83g | Prot: 40.46g | Carb: 106.86g.
Breakfast: Chocolate Croissant. Lunch: Zabiha Halal Spicy Italian Chicken Sausages, Dempster's Hot Dog Buns (41g). Dinner: Pasta with Pesto Sauce. Snacks/Other: Date. more...
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losing 11.2 lb a week
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seungyoun_127's weight history
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