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I've fallen off my perch, have fallen weak to binges, I guess this is because I have starved my body for so long it can't take anymore. My health has depreciated. I have decided to go a different approach and see what works best, this number will go down and only be allowed up by muscle gain. I do hate myself for this but will not give up. For the record don't fall for McCafe banana bread, it tastes delish but it's 500-600 calories and I never realised til now and will not be touching it for a very long while.
I am open to suggestions from everyone as I want to get back on my horse and keep riding.
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134.7 lb
Lost so far: 16.2 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2014:
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1739 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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