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Okay back on the horse once again but 10 pounds more...time to reach for the sky (as Woody would say - Toy Story). Thank you universe for getting me back on track.
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266.7 lb
Lost so far: 99.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1052 kcal
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Fat: 48.17g | Prot: 74.11g | Carb: 85.06g.
Breakfast: Heartland Grains Deli Rye Bread, Challenge Butter Spreadable Butter with Canola Oil, Fried Egg, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Sweet and Sour Sauce, Good & Gather Salad Topper Wonton Strips, Cobb Salad with Dressing. Dinner: P.F. Chang's Chicken Chow Mein, P.F. Chang's Mongolian Beef. Snacks/Other: Starbucks Strawberries & Creme Frappuccino Blended Creme (Tall). more...
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3518 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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