Weigh In record (no journal entry) for 03 September 2022
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285.7 lb
Lost so far: 0 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2684 kcal
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Fat: 111.00g | Prot: 94.71g | Carb: 279.89g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Coffee with Skim Milk. Lunch: Bojangles Cajun Spiced Chicken Breast, Bojangles Egg & Cheese Biscuit, Bojangles Botato Rounds. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Applebee's Fiesta Lime Chicken, Alexia Mexican Style Street Corn. Snacks/Other: Coca-Cola Coke Zero , Kirkland Signature Margarita Mix, Cognac, Cheetos Crunchy Cheetos (Package). more...
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gaining 3.8 lb a week
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