Zipp1's Journal, 04 June 2011

198.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 98.09g | Prot: 203.50g | Carb: 181.99g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Light Beer, Protein Powder (100% Whey Protein), 1% Fat Milk. more...

2516 kcal

Activities & Exercise: Standing - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...