Weigh In record (no journal entry) for 28 September 2014
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1812 kcal
|
Fat: 69.17g | Prot: 55.61g | Carb: 254.19g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Baby Spinach, Wegmans Watermelon, Cooked Lentils, Bacon, Hard-Boiled Egg, Strawberries, Grapes, Chocolate Icing, Fazoli's Chocolate Chip Cannolis. Dinner: Season's Choice Mixed Fruit, Panda Express Crispy Noodles, Wish-Bone Balsamic Vinaigrette Salad Dressing, Baby Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Frieda's Sesame Garlic Baked Tofu, Brown Rice, Souper Salad Chocolate Chip Bread. Snacks/Other: Peanut Butter, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Diet Brownie, Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddiep1313's weight history
|