Weigh In record (no journal entry) for 03 September 2022
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1722 kcal
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Fat: 80.72g | Prot: 90.99g | Carb: 155.50g.
Breakfast: Monster Beverage Zero Ultra, Great Value Sliced Mild Cheddar Cheese, Keebler Club Crackers Original. Lunch: Great Value White Cheese Mexican Style Queso Dip, Beef Brisket (Whole, Lean Only) , Tostitos Scoops! 100% White Corn Tortilla Chips, Mission Foods White Corn Tortilla. Dinner: Kroger Original BBQ Sauce, Buffalo Wild Wings Wild Sauce, Great Value Mini Chocolate Dipped Ice Cream Cones, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Keebler Club Crackers Original. more...
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losing 5.6 lb a week
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