Weigh In record (no journal entry) for 03 September 2022
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182.6 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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549 kcal
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Fat: 42.10g | Prot: 19.86g | Carb: 25.04g.
Lunch: Macadamia Nuts. Dinner: Kraft Tartar Sauce, Celery , Del Monte French Style Green Beans, Salmon Cake or Patty. more...
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losing 15.4 lb a week
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smokedog's weight history
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