Weigh In record (no journal entry) for 28 September 2014
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1221 kcal
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Fat: 28.60g | Prot: 69.32g | Carb: 190.91g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Simply 100 Black Cherry. Lunch: Strawberries, Dietz & Watson Deli Roast Beef, Anderson Anderson mini twist pretzel, Pepperidge Farm Whole Grain 15 Grain Bread, Finlandia Light Swiss Cheese. Dinner: Weight Watchers Italian Wedding Soup, Beckmann's Asiago Cheese Sourdough, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lighten Up Honey Mustard Dressing. more...
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losing 8.8 lb a week
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