Weigh In record (no journal entry) for 03 September 2022
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2789 kcal
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Fat: 124.94g | Prot: 41.06g | Carb: 380.53g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Sugared or Glazed Chocolate Doughnuts, Wegmans Glazed Donut Holes, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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steady weight
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rocky rockman's weight history
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