Weigh In record (no journal entry) for 28 September 2014
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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989 kcal
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Fat: 78.90g | Prot: 54.10g | Carb: 14.68g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Hain Organic Extra Virgin Coconut Oil. Dinner: Green String Beans, Great Value Caesar Dressing, Marketside Classic Iceberg Salad, Grilled Chicken. Snacks/Other: No Mans Land Beef Jerky, Dunkin' Donuts Coffee (Extra Large). more...
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losing 1.8 lb a week
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