Weigh In record (no journal entry) for 03 September 2022
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1016 kcal
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Fat: 29.49g | Prot: 98.91g | Carb: 97.56g.
Lunch: Болгарский Перец, Шампиньоны Гриль, Баклажаны Гриль. Dinner: Кефир 2,5%, Куриные Грудки (Запеченые). Snacks/Other: Инжир, Сметана. more...
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losing 15.4 lb a week
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