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olgierdd
Journal
04 Jun 11
olgierdd's Journal, 04 June 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 04 June 2011
173.0 lb
Lost so far:
34.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1447 kcal
Fat: 28.66g | Prot: 56.20g | Carb: 183.44g.
Breakfast:
Sardines in Oil, Honey, WASA LIGHT RYE BREAD *.
Lunch:
Scalloped Cheesy Potatoes.
Dinner:
Eggplant with Cheese and Tomato Sauce, Cabernet Sauvignon Wine.
Snacks/Other:
Peaches, Peaches, Ice Malt Beverage Bottled Beer, Lowfat Plain Kefir, Coffee with Cream.
more...
2584 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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