Weigh In record (no journal entry) for 03 September 2022
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150.0 lb
Lost so far: 11.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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959 kcal
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Fat: 29.48g | Prot: 75.85g | Carb: 116.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Old Fashioned Oatmeal, Boiled Egg, Strawberries . Lunch: Cauliflower Rice, Great Value Diced Canned Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Potato , Fresh & Easy Diced Tomatoes, Yellow Summer Squash, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Strawberries , Atkins Peanut Butter Protein Cookie. more...
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gaining 7.0 lb a week
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