Weigh In record (no journal entry) for 03 September 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1672 kcal
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Fat: 33.99g | Prot: 96.41g | Carb: 239.88g.
Breakfast: Mccann's Oats, Silk Unsweetened Coconut Milk, Голубика, Kraft Cool Whip Light, Орех Пекан, Миндаль, Малина, Инжир, Яичный Белок. Lunch: Le Chic Palissier Macarons, Клубника, Farm Boy Творог, Голубика, Liberte Greek Yogurt 0%, Малина, Ежевика. Dinner: Mc Markouk Лаваш, Natural Selections Oven Roasted Turkey Breast, McDonald's Ice Cream Cone, Баклажаны Гриль. more...
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gaining 10.8 lb a week
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