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buckmccalla
Journal
28 Sep 14
buckmccalla's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
191.5 lb
Lost so far:
58.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1422 kcal
Fat: 60.30g | Prot: 87.30g | Carb: 146.09g.
Lunch:
Subway Turkey Breast Meat, Zucchini Soup.
Dinner:
Daisy 4% Small Curd Cottage Cheese, DiRusso's Italian Style Meatballs, Great Value Thin Spaghetti, Mid's Meat Sauce.
Snacks/Other:
Jif Creamy Peanut Butter, Old Dutch Pretzel Rods.
more...
2608 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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