Weigh In record (no journal entry) for 03 September 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2547 kcal
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Fat: 81.28g | Prot: 81.40g | Carb: 430.94g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name Mixed Vegetables. Dinner: Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes), Popeyes Cajun Fries (Regular). Snacks/Other: Bananas, Tim Hortons Chocolate Glazed Donut, Tim Hortons Boston Cream Donut. more...
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2049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Driving - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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