Weigh In record (no journal entry) for 03 September 2022
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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874 kcal
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Fat: 41.53g | Prot: 30.87g | Carb: 97.26g.
Breakfast: Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza), Coffee with Cream and Sugar. Snacks/Other: German Chocolate Cake. more...
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gaining 7.0 lb a week
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