Weigh In record (no journal entry) for 03 September 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1488 kcal
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Fat: 50.92g | Prot: 67.99g | Carb: 195.04g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Kroger Kosher Dill Pickle Spears, Grey Poupon Dijon Mustard, Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Wraps. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Spinach , Idaho Spuds Potatoes, Olive Oil, Publix Onions, Zucchini , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Celery , Marlow Natural Almonds, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 14.0 lb a week
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