Weigh In record (no journal entry) for 03 September 2022
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1242 kcal
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Fat: 50.80g | Prot: 71.43g | Carb: 118.21g.
Breakfast: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng Kentang, Nasi Putih. Dinner: Chicken Nugget, Terong Goreng, Ayam Geprek, Indomie Mi Goreng. more...
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losing 1.2 lb a week
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