Weigh In record (no journal entry) for 03 September 2022
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191.1 lb
Lost so far: 46.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1454 kcal
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Fat: 57.12g | Prot: 72.72g | Carb: 163.97g.
Breakfast: Heinz Baked Beans, Warburtons Toastie, Tesco Lincolnshire Sausages, Scrambled Egg . Lunch: Basmati Rice (Cooked), Waitrose Essential Lamb Meatballs. Snacks/Other: Plain Toffee. more...
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losing 4.9 lb a week
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danielle.gallagher's weight history
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