MMDuff10's Journal, 28 September 2014

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 130.31g | Prot: 70.20g | Carb: 379.08g.   Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Little Caesars Crazy Bread, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Nestle Butterfinger Miniatures, Nestle Crunch Candy Bars (Fun Size), Custard Filled Doughnut with Icing, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Dunkin' Donuts Apple Fritter. more...

1623 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...