Weigh In record (no journal entry) for 03 September 2022
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266.4 lb
Lost so far: 6.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2047 kcal
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Fat: 83.49g | Prot: 34.05g | Carb: 236.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Crisps, Paul Macaron, Tesco Sausage Roll. Dinner: GBK Chunky Fries, By Sainsbury's Chinese Chip Shop Curry Sauce , Chopstix Egg Fried Rice, Chopstix Salt and Pepper Chicken. Snacks/Other: Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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