Weigh In record (no journal entry) for 03 September 2022
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227.3 lb
Lost so far: 14.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1893 kcal
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Fat: 77.56g | Prot: 123.73g | Carb: 166.20g.
Breakfast: Tomatoes, Mushrooms, Enterprise Back Bacon, Egg (Whole), Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cucumber (with Peel), Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Nola Salad Dressing Reduced Oil Lite, Jalapeno Peppers (Solids and Liquids, Canned), Spar Spicy Beef and Butter Bean Soup. Dinner: McCain Sweet Potato Fries, I&J Fish Cakes, PnP Butternut. Snacks/Other: Woolworths Strawberries, PnP Biltong Snapstix Beef, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 10.8 lb a week
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