Weigh In record (no journal entry) for 28 September 2014
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1451 kcal
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Fat: 39.39g | Prot: 113.30g | Carb: 156.70g.
Breakfast: UNS Białko Econo, Biedronka Chleb Zytni ze Slonecznikiem, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%, Cukier. Lunch: Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%, Cukier. Dinner: Rosół z Makaronem, Świeży Makaron (Ugotowany). Snacks/Other: Tola Jogurt Naturalny, Biedronka Twaróg Chudy, UNS Białko Econo, Biedronka Mleko Prawdziwe 3,2%, Cukier, Kawa (Rozpuszczalna), Wawel Czekolada Miętowa, Wawel Czekoladki Michałki Zamkowe. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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