Weigh In record (no journal entry) for 04 June 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1533 kcal
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Fat: 77.11g | Prot: 132.35g | Carb: 153.80g.
Breakfast: Pecan Nuts, almond milk unsweetened, EZEKIEL 4:9 ALMOND. Lunch: Unsweetened Iced Tea or Hot Tea, 1/4 Bar-B-Q Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Mahi Mahi Steaks, Bloomin' Onion, House Salad (No Dressing), Fresh Steamed Green Beans. Snacks/Other: Lifewater Fuji Apple Pear, Bottled Water, Psyllium Husks, Distilled Water, Coffee (Brewed From Grounds), YORK SUGAR FREE PEG. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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